Global Therapy

Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.

Codependency is a pattern of relationship behavior where you become overly reliant on another person to meet your emotional and psychological needs. It’s characterized by over-indulging others to gain approval and validation — often at the sacrifice of your well-being.

While it’s natural to want the best for a loved one and to offer them support in a time of need, when taken to an extreme, it can have consequences for both you and your partner. A codependent relationship has the potential to become one-sided or destructive.
You might feel frustrated, resentful, or stressed out as you neglect your own needs and prioritize your partner’s. You might even find yourself tolerating physical, sexual, or emotional abuse. And when a relationship fails or goes through a rough patch, you may experience a loss of self-worth because your identity is so tied to your partner.

Relationship addiction can often be traced back to past experiences. Past family dynamics have a lasting effect on all of us, even if those effects go unnoticed. Similarly, the relationship you had with your parent or caregiver during infancy can also influence your behavior as an adult.

Healthy relationships are mutually beneficial, providing love and support to both parties. Codependent relationships, on the other hand, are one-sided, casting one person in the role of constant caregiver.