Global Therapy

Food can have a strong and powerful emotional draw that fills the void of sadness,loneliness and despair or nursing hard, former experiences of emotional pain. Whatever the case may be, many people struggle with food.

The psychology of weight loss is vital for reaching and keeping a healthy weight. Although diet and exercise are key factors, grasping the emotional and psychological elements can significantly boost your chances of success and long-term maintenance.

The psychology behind weight loss teaches us that reaching and keeping a healthy weight involves more than simply focusing on diet and exercise. By understanding the vital link between your mind, body, and spirit, you can foster a more positive relationship with yourself, enhance your ability to resist temptations, and develop a lifestyle that truly supports your aspirations

A better place to start might be first exploring our emotional relationship with food and avoiding deprivation states.

Sustainable weight loss isn’t about quick fixes or cutting out particular foods or macronutrients. Instead, it’s about modifying your relationship with food and exercise. Psychology is what underpins these long-term changes.